Hard work is important to achieve success. You need to be dedicated towards work to take your startup to the desired height. But for that, you also need to take the required amount of rest and breaks. It is a good idea to dedicate our weekends to relaxing and rejuvenating activities. A good weekend increases the possibilities of a god and a happy week ahead. Here are some tips to have better weekends to perform better at work during the working days of the week.
- Pursue A Passion:
- Time With Family:
- Don’t change the time to wake up:
You have to disconnect yourself from work completely over the weekend. That means you have to find a way to remove yourself electronically from your work on Friday evening till Monday morning, only then it would mean you have really left work. A 24/7 availability for work does just the opposite to you from that you wish out of it. It drains our your stamina to concentrate and work productively and prevents you from refocusing and recharging your energy reservoirs. If you think you cannot cut off from work completely throughout the weekend, try to fix a timetable on Saturday and Sunday for quick tasks like checking e-mails and responding to them.
You busy work schedule does not let you exercise during the week? Utilise the 48 hours every weekend for adopting an exercise schedule. Move your body for as little as 10 minutes and you will see stress reducing. Exercise also leads to new ideas. More of outdoor activities often spark creativity. Being in different environments stimulate your creative cells. Physical activities like running, cycling, or gardening, exercise leads to the production of chemicals in your body which in return energises you. Figure out your favourite physical activity that suits you the best and then includes it in your weekend routine.
Pursuing your passion, giving your favourite thing to do or some quality time over the weekend can do wonders for you. Indulging in something you are passionate about lets you to escape the stress and opens up your mind and you are able to find new ways of thinking. You can choose from things like playing music, reading, writing, painting, or even playing some board game with your kids can help turn on different modes of thought and help you to develop better as an individual and in business.
Spending quality time with your family on the weekend is essential not only to distress you but also to nurture your personal life. It is the best way to recharge and relax. Weekdays are usually so hectic that the entire week passes with very little quality family time. Don’t let this continue on weekends. Go to the park with your kids, take your spouse for a dinner, and go visit your pals. The pleasure you get out of all this will boost your energy levels.
It’s tempting to sleep till late on the weekend. Though it feels good for a short time, having an inconsistent wake-up time disturbs the rhythm of your body. The reality is that when you sleep longer than your regular wake-up time on the weekend, you end up feeling groggy and tired. This spoils your day, the tiredness continues to Monday thus making you less productive. If you wish to catch up on sleep, going to bed earlier is a better and wiser choice.
Different people have different ways to recharge themselves and pull up their energy levels back. The tips above are advisable as they contribute to building an ideal lifestyle to establish life and work balance which in return improves your productivity.