Our habits make us the way we are and lead our lives. Therefore we should be very careful while choosing our pursuits. Cultivating good habits will take you in the right direction. Good habits help you to lead a better fulfilling life with more meaning, whereby you bring up the best of yourself.
Now adays, we all have a really hectic schedule. We have developed the bad habit of ignoring little but important things and complicating the simple things, which makes it tough to be genuinely happy. One Internet brings you some simple tips to make life simple and find true happiness.
Stay Away From Toxic People
It is not difficult to have a number of toxic people around you. They will always find a way of getting under your skin and also staying there. If you realise that thinking about a co-worker or person makes your blood boil, find someone to whom you can be grateful for some positivity in your life instead. There are many people for sure who deserve your attention. Thinking about those who do not matter or bring negativity in you should be the last thing you want to do.
No Phone, Tablet, Or Computer during bed time
Most of our favourite devices—laptops, tablets, and mobile phones—emit short-wavelength blue light. It is scientifically proven that such light stops the production of the sleep-inducing hormone melatonin and you become alert. Your brain does not expect to receive this sort of light by the evening and it turns very sensitive to it. Short-wavelength blue light determines your mood, energy level, and sleep quality to a great extent.
A poor sleep at night has disastrous effects on our helath. The best possible way out is to avoid these devices after dinner.
Appreciate what you have now
Gratitude can bring you real peace and happiness, no wealth, glamour, adventure, or luxury cars can do for you what simple appreciation for what you have can. If you can’t afford a royal dinner, it doesn’t mean that you cannot enjoy a meal ever. You should be able to find equal happiness in eating burgers and beer with your friends.
It is as good as fooling yourself if you think that you need something more in order to be happy in life, because the truth is that if you are not able to appreciate what you have now, you won’t be able to appreciate whatever good you ever get.
Take the first step, that is the most important one
Most writers spend countless hours brainstorming their characters and plots, and they even write page after page that they know they’ll never include in the books. They do this because they know that ideas need time to develop.
It is our tendency to freeze up at the time to get started. It is often because we know that our ideas aren’t perfect and that what we might not produce anything good. But it is impossible to produce something great if you don’t get started at all. Any idea needs time to evolve. Author Jodi Picoult summarises this point in better words, “You can edit a bad page, but you can’t edit a blank page.”